Run For Your Life!…No, Really

Reposted from George Grant’s run blog

According to a new study from the Stanford University School of Medicine runners live longer, healthier, more productive lives than non-productive lives. No surprise there. But, it also showed that runners have no greater risk of injury–to their knees, their back, their ankles, or their feet. Indeed, elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

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